I find myself just totally ugly. I ha e made Gerde Gotos from me. Overly Fezz and flabby although I am not, I have a totally ugly face through my hamster cheeks. I know that I look thin and beautiful like now I dare hardly out. All look at me etc .. that's so bad: (
Well, then I would like to ask if anyone would like would give me a quick diet where you INT much decreases ... someone like ???? :-)
The best answer
Lose weight not only brings nothing but is even counterproductive. You do not you angefuttert the kilos in 5 months and you will not even in 5 months to get rid of. All (!) Radical diets are not only unhealthy but also make long term even really fat. A sustained weight loss works only through a long-term diet and exercise. Anyone who says something else, has either no idea or want your money. Best if you you are looking for a qualified nutritional counseling in your area, there'll catch competent information and sets this advice then.
If you want to weigh more afterwards within 5 months 30kg, please try it .... Healthy slimming done differently.
Yes, 25 kilos would be possible but at the same skip to the last point; at a "fast" diet you will definitely fall to the yo-yo effect victim. Thus you reach the long run nothing.
My advice would be here if necessary a change of diet and regular exercise or sports. The best course, a cardio workout but it is also less. Depending on what makes fun, but regularly.
So you can import tolls. reach your goal at the end of the year and this. as a permanent solution
Since you have asked in recent weeks has often questions about this topic, you should therefore actually on a longer process to adjust, otherwise you stand on one year back where you are now.
I ha e made Gerde Gotos from me. Overly Fezz and flabby I'm not though ....
but for that you truant German lessons. To remove vernünfitg and healthy, you should exercise regularly and pay attention to his diet .... with Fast Diet makes where you INT much decreases .... it usually reaches only a yo-yo effect and healthy, it is not!
So I would take off together but only on healthy way. Believe me, because you have, in effect, more of and it is healthier for your body. We can start with sports and a change in diet? This is better than any diet :)
In 25 months remove 5 Kg it might create!
fehen your disclosures age, size and weight
Can you - but you should not.
That would be a lot in 5 months ...
That would 5kg per month, so 1.25kg per week.
There are quite a but has it all! Name: Lemon diet just google the diet then come across many results)