Can the muscle trained hurt during the workout?

I just got back my abdominals trainier while having them DURING the workout hurt ... Is this a good ider rather a bad sign and what this means? Thanks for the answers

The best answer

Jap is a good sign. You have to increase the property in volume. Bewältigst you now weigh so is this muscle that is being trained supplied with an increased blood flow. This causes the muscle in volume during exercise is somewhat plumper. The so-called pump effect in the muscle occurs. In conjunction with a balanced diet and targeted the total volume is increased in the white muscle fibers via a entsprechnedes strength training. The muscle grows stronger. And it does just hurt: P

No pain, no gain

Date: 2018-12-07 Views: 0

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