Hello dear from January to I have a diet made about the end of February have successfully accepted 8kg. Now the bad news! I want to again 8-10kg pleasant but I come back to my old eating and drinking behavior ... I drink namely love to regular cola ... Can someone give me some tips as I again sheepskin?
The best answer
That's just the commonplace of diets - only days or weeks waiver and cravings, then fall back into the old eating and drinking habits.
Best make no more dieting. Making certain "unhealthy" things from time to treat yourself.
your disclosures age, and weight-brösse missing
Less diet, more exercise.