Fitness Center: about endurance Why some devices may be longer than others

Hey! I go for a few weeks to the gym and it makes me totally fun! Especially the elliptical machine, it did to me. Actually my stamina is not that good, but the elliptical machine I keep loose 30 minutes at level 8 from. For the other cardio machines (this bike, treadmill) I am usually after 5-10 min already messed up. How can it be that there is such as great differences? I find the elliptical machine movements and relative ... monotonous, difficult to explain.

Thank you!

The best answer

For cardio machines the "stage" is not care less. And then it goes also never point is to increase as high as possible. It's simply about a single value: your pulse.

And while jogging the pulse goes just faster high as cycling, an example.

Date: 2019-03-23 Views: 6
Tags: fitness gym

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