I take before something and for it to work any more muscle. That's why I'm looking for a bit longer a page where I can create a personal training plan and does not have to order. The whole should be easy to see just on the site and thus free of charge. It would also be helpful if the page would additionally contain a Paara exercises to follow suit. Thanks in advance :*
The best answer
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Just with one sport does not decrease but, unless it is it just a few kg.
How old, big and heavy are you?
Minors should not lose weight do not lose weight because it regulates the body itself when one grows back, then the body is stretched. Unless it is very overweight yet, then you should consult a physician who created a diet plan that is tailored to a.
The nuts and bolts but is the diet. Nourish yourself simply healthy and do some sport. Fattening foods like: light meal, cakes, fast food, fat sausages, etc easily handle it carefully. Important are healthy fats, Vollkron- and dairy products, lean meat, fish, vegetables, fruit, etc. as important are much unsweetened drinks and healthy fats for your body in growth (if you are still growing), all the nutrients gets he needs ,
If you make a healthy diet, then we must all eat what you want, so you do not get cravings and must refuse nothing, just get reasonable to deal with it.
It is important that you have your BMR and not enough are taking to you, otherwise your body goes on the back burner and you take no more from. Here you can calculate Get your basic needs:
Lose weight quickly brings nothing, because you quickly takes again, then calls the yo-yo effect. A healthy loss is between 0.5 kg and 1 kg, the week.
It is advisable to take the long term, so slowly, rather than quickly, because it again do not get very quickly and even more on it. If you take too little to you, then your body goes on the back burner and you can damage health, contribute to eating disorders thereof.
Often there are problem areas which are genetic, so that you can not take off there.
you can lose weight just by eating right and supportive sport.
However, the body seeks from where he first decreases and the problem areas often come until the very end, because patience is required.
With sports you support a decrease, at best something makes you fun. Good endurance sports are like: inline skating, swimming, jogging, walking, jogging, etc.
LG Pummelweib :-)
just look at http://www.womenshealth.de/, as there are always lots of great ideas and training plans ... (I have there times a fetched for belly). You simply have to click through time :) Is also what to run, that's super effective in losing weight :)
Hope I can help you!