Help someone can help me. underweight

So I am 15 years old and am 1.65m tall and weigh only 45kg. My is a wonderful view is slightly smaller but I do not my problem. And I have such a BMI test done and it came out that I am underweight, what can I do?

Thank you in advance

The best answer

Hello :) So I have friends with the same problem, so that they want to grow, it does not but hammer out through the normal diet. They now go to a dietician :)

More often eat a lot of carbohydrates, fats and sweet drinks.

Eat more + weight gainer has helped me 50 70kg


we can not comment very little, because we do not know your habits, your eating habits and your physical activity.

For many this is your age like that. The just do not take to. For most, the relativized but with age.

You could sometimes go to a doctor and be examined you.

Eat more. But not so much chocolate or stuff like that, because it can bring you to be overweight ..

Eat several times a day, in the morning, in the school (2 loaves), noon, afternoon, evening

Date: 2019-01-15 Views: 4

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