slimming is not a quick matter and visible, it is only from 10 kg
Lose weight quickly is unhealthy and only leads to yo-yo effect.
Either you are dealing with healthy eating times, and / or doing sports
omit these things, or reduce satrk:
Good succeed :-)
Dieting to do by changing the diet and exercise.
How fast it is visible, depends on how the original weight is.
in no case by you eat nothing or give yourself otherwise comes the so-called jojo-effect just do sport best jogging, workout, fintness etc. and just healthy but still balanced eating and the best after 17:00 no calories more
but on wichstigsten is simply too happy with your figure as it is! Also girls find guys who have curves a bit more anyway nice
Little to eat a lot of sports
Why do you want to lose weight? Size, age, weight?