How to become thicker and wider?

My friend is thinner than me and he wants to be wider and thicker but he eats so much and that does not work but he can not eat too much of it is in poor course I love him so

The best answer

If your friend already thought of Exercising? When the muscles to grow, it is also 'more'. Should only be balanced, that is, the whole body should be trained, not just the upper body or something. He may want to deal with it in more detail? But to leave no false hopes: a rather narrow-built people will hardly ever be a real closet and you should not even aim.

Toning instead overeat!

Date: 2019-01-17 Views: 4

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