I want to work out, but I'm making progress?

I'm 15 and pretty unsporting (-> Not so much the result) I have so recently bought a rod to make pull-ups. The problem is that I can not perform AN ENTIRE exercise, and I wonder how I ever get there from 0 to 1 ..

Advice would be great!

Thank you and lg :)

The best answer

Practice as hard as possible, if all else fails you do one or two push-up because as the training effect increases and you get on well. The muscle gets most incentive for the growth when it is extremely required, because he wants to then what you ask of him reach. So you can build good muscles.

I hope I could help you with my answer, and you come from now better progress in the sport.

Try to pick up at the beginning you ne support. Example: imagine a chair under the bar and let your legs support you if you need help.

However, I advise you up front to warm otherwise could tear your muscles. Go ne quarter of an hour jogging in a comfortable but you uniform tempo.

I wish you success

Can start at the beginning of 0 and you fight constantly high.

Most make that mistake :)

In almost all things practice makes perfect! Do not be discouraged. Within a few days you will not notice any great changes. If you tuned stay wirds but be.

You need power. This you build with the Grease the Groove technology. You're doing throughout the day quite a lot of repetition, but never so that your muscles get tired. If you can manage as 5 pullups, you're always only 1-2 and listen to. Throughout the day you doing 15-25 sets. But this technique you can apply, if you can manage 1-3 pullups. To this you have to work so previously.

You can do not even have a pullup. Take a chair and help with the legs on the chair push up after yourself. Mach which 3 sets of 8-10 reps. Then do 3 sets by enabling hochspringst and you concentrate only on the negative repetition.

Do other exercises. Australian pullups and rowing at the door. The you can do even more, and slowly build strength and muscles.

Go buy 2 dumbbells or a. Fang with 2KG on I increased the time and within 5Monaten bon 2KG on 10kG what is a peak power

Training you need, start with narrow pushups and then they make ever wider. Then you can slowly try pull-ups with stress on the biceps to make ...

Date: 2018-12-09 Views: 3

Related articles

  • I want to move out but my mother will not let me? 2012-03-17

    Hello. I am 19 years old now studying for a year and have medicine slowly pull out the desire. But my mother will not let me! Initially, it was mainly the financial situation, which had made an abstract impossible and my mother, who herself stzdiert

  • I want to move out but am in training 2014-01-10

    Hello, I have a huge problem. I have at home furious stress at home and I just want can only get under such circumstances, and I do not want life. But I am in training and at 703 € a month without child support, it is enough for me not easy. Can I ge

  • He wants to make out but I do not know if he wants within a relationship? 2012-01-27

    Hello, So I know for a long time a young and on his birthday, we have a little cuddling. Now we want to meet again privately and he said that he wants to come closer like to hold me (make out). but I do not know whether this is a one time thing or wh

  • I want to move out, but where do I have to apply for child support go? 2013-05-13

    Dear Community, because I have a good relationship with my mother, I would like to move out. I am currently serving my training and had to pull in front in a WG. Of course, I need as much money as it comes and know that I deserve child support. Howev

  • We want to move out but his parents will not let him go? 2014-11-27

    --answer-- Probably do YOU ​​take off and he nods obediently to, but unfortunately can not because he would do his parents hurt? He's a mama's boy. His parents are selfish. If they love him, they know that they have to let him go. If he does not go w

  • I do not want to work out which job to fit 2013-04-03

    Which I professional for suitable? b I am in the summer training as a retail merchant only I feel the only people that do not have friends as a training anfagen because the working hours. 2 people in the company told me that they did not have any so

  • How could I divide the plan for Split training if I want to work out every except for one day? 2013-10-12

    Hello community. I would like to once again have a training plan because my boxing school has closed. I would like to train every day (except 1). Of course, different muscle groups. How could I divide the plan? Do you have tips, or even an order, ind

  • PC order did not work out but got an order confirmation.? 2014-04-11

    I ordered yesterday a pc at Caseking and wanted to recommend it to pay there then was that it did not work and I should I select another pay method then went from the page out and now have a part confirmation received by email there is status: open i

  • I want to move out but how can I do that? 2015-01-24

    So I have no desire for my parents hate me trust me I want to separate myself from you no piece so I wanted to ask how the runs I get my own apartment or do I have in a WG and how is life in the flat? Am 16 Years Old and I mean it. --answer-- If you



Copyright (C) 2019 m3tch.com, All Rights Reserved.

M3tch all rights reserved.

processed in 0.820 (s). 10 q(s)