If I eat too much or exactly richtiig, Vegann?

Hello everyone, I am for about three weeks Vegan I'm also very well with it, but I have noticed that I almost jedentag stand in the kitchen and vegetable together human nipples must and something cooking. When I have "normal" nourishes me always ate what came quickly in my way or what was cooked. And somehow I feel that I too eat ... For example today: Breakfast: - Smoothie: apple, banana, kiwi, raspberries Lunch: - broccoli - cabbage - Homemade vegetarian potato salad with spring onion snack: - 2 slices vitamin bread with humus and vegan spreads, peanut butter. On the slices of bread were lettuce and carrot on it - 2 carrots - raspberries pureed dinner - rice with curry and onion, garlic and peas in a pan - selbstegemachte Falafel humus

That was, for example, what I ate all day, I do not feel bloated or full myself actually right. But I really want to lose weight and have a feeling I eat too much. What do you all mean?

The best answer

Hello! It's just the way that you have to first gain experience and you get used to the new system. Then you're on the right track. Vegans simply eat less harmful products. The chances to get a high cholesterol or high blood pressure (which may be the cause of many secondary diseases) are easily lowered. This finding also supported a study by Harvard University from 2012. This means that even if one knows not particularly easy decreases in vegetarians a chance with their food to consume "harmful" products / receive. And vegan, it is also easier to reduce fat. I wish you a lovely Easter Monday

You now have mainly eaten WHAT you ate, but with the amount of information you were very vague. Sounds to me but overall not like much.

But if you're tired you do not feel crammed that's great what you eat and of varied and healthy is really good. If you do a bit of sport every day you can still eat more or take content from

I think it's really good and healthy what you eat .. just my opinion :) mach still sport this because to abznehmen yes you have more burn than you eat :) oh yeah and I think you mean only that you eat a lot because you so much fruit eating. but fruit has hardly kcal and is healthy sau continue so :)

Is it exactly right. For a vegan diet is varied very important and that's the case with you. Do a bit of sport and it will come with the dream figure

Because thou hast not have any quantitative data, it may have been exactly the amount that you need.

Or too much or too little.

That sounds relatively healthy, and that's the most important. Therefore it kannste also eat more than of Mecces: D However, you should have a caloric deficit of 300-500 have, then you take in any case with time :) If you are always a bit Reduzierst, but you'll soon no longer have so much desire for more, so I have at least seen: D

Hi, this is because your body is still the best "stuff, - filling and blowing agent" of substandard food - by tierliche "products" and finished stuff - usual is ... Take your time, which is already ... Respect before your decision! :)

Greeting, Elsie

That sounds exactly right and never too much.

Ne is not too much. I think it is beautiful with the cooking and snip itself. Homemade tastes better and is healthier!

It can be thick and of a vegan diet. Who says that will make lean? These amounts you have to still be over tired.

Let's see:

Smoothie ~ 290kcal;

Lunch ~ 590

Snack: ~ 660

Dinner ~~ 600

= 1940

That now seems not so much to be. I have estimated the values ​​together with fddb, but perhaps I've also missed somewhere. As vegans should mind. 2500kcal eat. Many take up to 4000 to when they also play sports. Just look at the YouTuber "Raw Power". Maybe you'll get oriented to the Food Diaries

Date: 2013-08-20 Views: 0

Related articles

  • If I eat too much? What can I do about it, I always have a hunger? 2012-03-10

    Hi Guys. I am 15, female. Weighing 55 kilos and am 1.60 tall. I'm not fat, but not necessarily lean. My arms are pretty flabby, my legs not exactly the thinnest and to mention my stomach completely. The problem is, I love to eat it. Those who do not,

  • If I eat too much or not? 2012-09-03

    Hi I just wanted to know out of interest if I'm normal much I eat 13 (I am not overweight) So Breakfast: cereal with almond milk and fruit school: wholemeal bread with cheese and raw food lunch: yoghurt or a slice of bread or piece of kitchen dependi

  • On the subject of food: I eat too much as vegetarian High Carb Low Fat? 2012-10-12

    Hello everyone, I have been about 3 months proud vegan and have also been a few weeks started me High Carb Low Fat feed. I Underwriter to eat a lot of healthy carbohydrates and almost no fat .. My today looked like this: Breakfast: 2 bananas with abo

  • Lose weight? eat too much. 2012-11-07

    Hey guys. I'm 13 years old. I eat in last time a relatively large amount. Actually I eat since I was little much. I was always Anorexic and have not increased. But Lately I take to complete. It is so that I have increased so much that I was as thin a

  • If I eat too much as a fitness freak? 2013-06-06

    Hey guys, I am currently grounded because I train almost every day so go 5 times a week every day a muscular unit and have already noticed success but the problem is that when I am home after Gym however much eat healthy, including 1 full pack vegeta

  • why will you actually get sick if you eat too much? 2014-03-22

    the question is already above ^^ but in people who would normally eat much but actually exactly the same happen to take yes to the same only in fewer quantities, the body can not digest so much? thanks for the reply in advance ever (Is a Natural Scie

  • I eat too much, can anyone help me? 2012-01-20

    Hello to clarify some things right: I am neither anorexic nor have I Bolemi. I want to her attention at your answers !! My problem is that as mentioned above, I eat too much. I run daily weight training and go even a day half an hour on a stationary

  • If I eat too much? In the morning 2012-03-02

    Hello! I sometimes feel that I too eat .. eg for breakfast just I have a bread with jam, kiwi and banana and bread with cheese and grapes eaten .. In addition, an apple. Is that too much? I'll be there on it because my parents somehow always eat only

  • I eat too much at Tag..und nourish me unhealthy. 2012-03-11

    Hi, I (female / 11y.o.) nourish me very unhealthy, and eat too much as we have said. I have noticed it already 1 month ago and it bothers me something from but all I get my'm not fat, I have a belly is wide of 64cm that a lot? And yes I want to feed



Copyright (C) 2018 m3tch.com, All Rights Reserved.

M3tch all rights reserved.

processed in 0.456 (s). 10 q(s)