In which foods rich in iron / zinc is indoors

Hello! I nehem too little iron / zinc to me. Where is zinc / iron in it?

The best answer

Wheat bran, sorghum and oats have an iron content of more than six milligrams per 100 grams.

Peanuts, shrimp, corn have a high zinc content.

buckwheat contains high organic iron, is better than any tablet

Date: 2019-01-02 Views: 1

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