Losing weight through workouts - I take ever from characterized?

Hello, I'm 14, weigh 60 kg and am: 1.55 cm tall. I would soon start daily 30 minute workouts to make. Can I lose weight at all as a result? Thank you.

The best answer

Yes, through 30 minute workouts you can lose weight, but something like this is always playing in the diet a major role. You can not lose weight by training hard, but in the evening stuffing himself with chips. Just as little can you build muscle if one devours proteins like a lion, but then leave out the training.

You should your training to burn fat mainly on cardio (running, sprinting, cycling etc) interpret and full body training to revive the entire cycle.

You should also, if you wish to lose weight pay attention to your diet (at night heavy meals more, much fruit and water etc)

with further questions do not hesitate to side :)

Date: 2018-11-04 Views: 1
Tags: slimming diet

Related articles

  • Losing weight through workouts? 2015-01-02

    Can you lose weight by workouts (belly, legs, buttocks)? Because it makes me very fun this workout to make and it would be very good if it would bring something. I also remember healthier and reduce my meals. --answer-- already but you reduce rather

  • Losing weight through workouts and proper nutrition? 2013-09-12

    Hello community! At the time I made many workouts and an approach by a slight Six - Pack get, but only in the upper part of my abdomen. After a short time I have not had time for it, and also increased dramatically in the winter. And my question is w

  • Losing weight through diet 2013-07-14

    Hi, I read again and again that one should not eat too much fat and sugar. However, when I look at a paprika, then the 7.6 gram carbohydrates has .. Carbohydrates are but sugar or? so it is not good to eat much of such things? --answer-- Hello! Losin

  • Losing weight through a work out? 2014-01-04

    hi, finally I had time to do a bit of motivation Sport (which also slowly necessary is XD) and now I wanted to ask whether you through this workout -> https://www.youtube.com may decrease or only builds muscles? I know you better by decreasing endura

  • Why do I keep my weight now and not take more from? 2012-08-04

    Since yesterday or my weight remains somehow stand at 66.8kg. (1.70m tall) And I eat mostly so to 1200kcal, but come sometimes still a bit about it. (Weighing target 55 / 50kg) Had read on the internet that you should take per meal 400kcal to then ma

  • Losing weight through jogging, healthy diet? 2015-01-02

    Hello, I want to lose weight and have the following steps: in the morning or go On days off during the school lunch jogging 1-2 hours. Then in the afternoon or evening again as jogging about 1-2 hours. In between, or at home a few situps, pushups, et

  • Losing weight through boxing? or muscle mass 2012-06-11

    I most recently a punching bag and wanted to ask whether you through the box only builds muscle mass or even takes --answer-- You take off only when your diet is right, sports, boxing also helps. You build with time and muscles, since muscle weighs m

  • Losing weight through one of increased number of calories? 2012-12-16

    So if one takes u otherwise always healthy eating and a certain calorie limit has u then once is a little bit about that pushes then not the body to u one takes better? Because otherwise I have always felt and also mean that I eat up to a certain amo

  • Losing weight through a lot of sports without dietary change / only healthy food? 2013-04-24

    PLEASE READ IN !!! Hello, I am 20 years old, female and dissatisfied with my character. I weigh 60-61 kilos to 1.65 m and although it loud BMI still in the normal range is (one is with my size until 65/66 kilos overweight) and it is well distributed,



Copyright (C) 2019 m3tch.com, All Rights Reserved.

M3tch all rights reserved.

processed in 0.767 (s). 10 q(s)