low carb diet, I eat too much carbohydrates?

My nourishes values ​​are fat at about 60g carbohydrates 80g and 200g albumen

The best answer

which is completely wrong: 200 g complex kh, max. 60 g fat and max. 60 g proteins per day

200g pure protein is something much more ... you should not come about 1g per kg of body weight, so if you have 80g 80kg.

But 200g meat is OK, because meat has only 20% albumen, then would that 40g of pure protein ...

60 g pure KH (that would be appr. 120g bread) seems OK ...

Date: 2019-02-09 Views: 0
Tags: nutrition diet

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