Poor exercise performance

Hello people am 15 years and doing the gym strength training. Today, however, my performance was really bad. I usually do eg with biceps with barbell almost every set of 3 with 10 repetitions. Today I've done in the first 6 and the last two after a long break 9 ... with the other exercises I had to struggle properly or belongings they partially failed. Have already known wondered who thought either lying because I've been drinking alcohol at the weekend, which I do not really imagine that I have been drinking on Saturday and Sunday and not today's Monday or that it was eating at ... I ca started at 3:30 to train and got to 1:30 already amgefangen to eat ... I write that in as much detail as I am pleased to know what is the reason that today my performance was much worse than usual ... I hope I can help jmd :)

The best answer

So for me (also 15), it is always when I EGTL no desire n bissl'm sick what had been drinking and not properly warm up had carried, the more of them come together, the worse I am in training, also it also depends how much you really drunk. I have with me after Carnival do not get everything right the way I wanted;) Hope I could help :)

How many times a week do you work for? I have it for a long while by wrong I trained too often. I have my body not given the opportunity to regnerieren and that has a negative impact on my muscle building. Training breaks are extremely important for the body, otherwise it is counterproductive! It could also be that you fall sick. Cold / flu, etc., then it is normal that your body is weak during this time and you can not achieve the performance that you can do otherwise. In this case you should rest right only, otherwise the damage your heart! Otherwise, could something go wrong with your diet. Are you eating enough vegetables and fruit? Proper nutrition is indispensable for a competitive athlete! The best training in the world brings you pure nothing, if you do not feed yourself properly.

Power fluctuations are quite normal in all areas. The next or the next time will be better again's.

Bad day but by alcohol you're messing you quite a bit of force überleg next time before you drink google Easy Carry alcohol and fitness fits namely 0

Bad day does not have aufgewärmt.Für toning is a kaloriebüberschuss 500 habenb 2 g of protein per body weight.

Date: 2018-12-16 Views: 3

Related articles

  • Lenovo poor game performance 2014-01-22

    http: //www.amazon.de/Lenovo-G50-70-Notebook-Betriebssystem-schwarz/dp/B00KCJACNY ... I have this laptop with 3.7 ghz. With my old I had 2.8! games such as Minecraft run only with 20 fps! With my old I had up to 60 !!! Why is that ?? Maybe on the Tur

  • Strength and endurance exercise performance enhancement 2014-07-07

    Why do after strength or endurance training improve your performance? --answer-- Hi Teddy! Power: The body never builds voluntarily muscles, lacking the need, they are just an unnecessary burden on him. Thus, the body must be forced to build muscle t

  • How do I manage to avoid poor academic performance in adolescence? 2013-01-01

    Good day !!! This year I became 14 years and visit the 8th grade. I noticed in this school year that my grades as opposed to last year have deteriorated significantly, not dramatically but z, b, a 3 where I always 2 had in English or 4 where I always

  • No SSD = Poorer PC performance? 2012-01-01

    Hello, my PC has arrived today. Runs also wonderful. But have only one additional 1TB HDD hard drive taken (Otherwise it would have been too expensive for me and as was the only thing I could save) My question: Will my PC worse by the lack of SSD har

  • One.de Pc order performance, GTA V, price, experience? 2012-12-18

    Good night (yes it's late, I know) But even I have to ask at this time open. I've found at One.de these Pc: http://www.one.de/shop/product_info.php?cPath=128_238&products_id=11467 My question to you now is whether GTA V can play on this Pc and whethe

  • Who can help me with names of Qui Gong exercises? 2013-09-11

    I learned two exercises long ago, but the name no longer. Now I would like to see again, so I'm doing it correctly. Can anyone tell me the names? Exercise: perform hands sideways and up, collecting energy and run through the body like a ball of energ

  • Poor spin power 2014-12-14

    All new Miele WKS 130 WPS washing machine - just Mal3 weeks old - has a poor spin performance - right from the start. In my opinion you spin at most between 1200 and max. 1400 revolutions, as wet as the towels come out of the machine. Significantly w

  • Fear of school sports! - What to do? 2012-08-14

    Hello! I (. Male, 16) have a real problem: I have animal fear of school sports! When I think only a few days earlier off stomach turns to me. Especially bad is it then the night before, then I downright abdominal pain and can not sleep. I think the f

  • How is wrestling to understand? 2013-07-24

    I'm sitting here at 02:28 in front of the TV on Tele 5 and as determined to know some runs there regularly at this time of WrestleMania. I have also seen the already few times, and every time occurred to me unexplainable questions ... How incredibly



Copyright (C) 2019 m3tch.com, All Rights Reserved.

M3tch all rights reserved.

processed in 0.245 (s). 10 q(s)