the holidays have ended the day before yesterday and I am in the Time Always 5-7 o'clock at night eingeschlafen.Ich konnt sleep letzde night garnicht and then I slept during the day and am to 8-9 pm aufgewacht.ich just asleep still trying even if it is no longer worthwhile but can not make it and had dark circles 2Schichten what to do?
The best answer
Soon before going to bed, so that the body surrounded again and get used to it. Since you have by now.
Until tonight to go through, as hard as it sounds. Then you sleeping like a baby, believe me! Must only persevere, a cold shower, caffeine or some sport would help you and you need to keep you busy throughout.
Since helps by making just one night. At least until late afternoon.