Tips before sports

So a friend and I do regularly workouts. I once heard of it, that there are fruits or other things that increase the performance and / or the result. Do you know such tricks? :)

The best answer

So about an hour before your workout could take oatmeal (or other full carbohydrates) to be (with fruit) .. And right before you should really only drink water, because the stomach should not be burdened offer if you train .. And after that be quick to proteins in the form of eggs. ;)

Actually the regular workout is there to increase the performance (sfähigkeit). Any of these miracle fruit does not exist.

something is wrong, what is true is something else: healthy eating increases the body power, that you constantly have to eat healthy sport not only before

There are so powder which is then mixed with milk or so and power snacks to buy: D

Date: 2012-01-01 Views: 0

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