What helps because against muscle soreness?

Since Monday I have extreme pain and know help you mind can?

The best answer

Hello! Sometimes it does not go without medication. but your problems should be over now. Otherwise, / there was no soreness, all the best.

Actually nothing. Muscles are small muscle tears that heal after a few days. You can even bathe hot or rub the muscles gently. That reassures least.

Meeting live on your. : D or simply relax or sleep