which means special warm up a muscle group?

Hi, I need to take in sports spontaneously the warm up tomorrow ... the theme is universal warming (Did I) and special warm up a muscle group ... does that mean that I should do strength training or something ??

Thank you so much

The best answer

warm up of muscles is just as the name implies, warm up the muscles, so you do not hurt you order are simple stretching exercises for example meant that drive the muscles in front of the sports warm

So depending on stretching exercise different muscle areas are indeed claimed or warmed :)

Muscles especially warm halt xd

warm up is gently take in anspuch so a egrössere belasung without verlletzung is later possible, so no weight training

Date: 2016-12-22 Views: 2

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