The best way you can take it slow and do you work for Schrit Schrit zoom
No meat, only vegetables and fruits ... Good drink and 30 minutes walk every day ... 5 times a day to eat ... Of course, then small amounts ... I would as a "sport" a prank Holt overturn box on the floor and always pick einzelnd stooping ... Haha ... xD is now not a diet but better than a diet ._. Oh ... If you love meat, can eat only so little, but a lot of vegetables ... steam vegetables ... Not much pasta and potatoes ... bread often omit. Haha .... And vitamins capsules take ... Ehm ... iron and magnesium, calcium take to thee :) just natural juice, not sugary abound ... really leave candy, at least a little, if I have to. ..
I think the decrease is partly as a healthy and normal diet important and the other movement. Attempts to comply with all 3 meals. One should not leave anything, this creates only the so-called jojo effect. When times chocolate or so eating in moderation, that is perfectly fine. Of which no one takes also the same. Then exercise regularly - do what you enjoy. I play for. B Table Tennis. Although many do not view as a sport, it has an advantage. In the time you move and not sitting in front of the PC, laptop or television. I ride every day by bike to school - is indeed sport. easy to make experiments between some sport
healthy and fast includes mutually exclusive and dieting have brought never what
move less food more