Wv kh should eat a day wen you look at low carb feeds

Hi've recently started my low carb to feed so the 3 days are already now my question is therefore something kh ok as 100 g or is that too much? What is ideal then?

The best answer

Leave it to the low carb. Nourish yourself simply healthy and will not renounce anything. Especially not on carbohydrates, which contribute in conscious choice to a long lasting satiation.

Depends on your goal.

100g KH day are more likely to "moderate", but not "little" - not low. Depending on your calorie needs you with 100g KH already at about 20 percent of energy. Real Low Carb aiming at more like 10%, so as 30-60g KH day.

But should not mean that you can not achieve some success with 100g. Just when you einschränkst your sugar intake massively helps a lot.

PS: Low Carb is per se of course neither unhealthy nor idiotic. Are countless studies evidencing.

ideally this idiotic diet would not participate, it is a malnutrition

How about a healthy and balanced diet? This low carb is the purest GARBAGE! You really think any bullshit to you listen. https: //www./frage/heeey-leute-wie-muss-man-sich-fuer-freeletics-er ...

And at 79 kilos to 1.88 m is slimming eh LOW SENSE! Your weight is OK !! My God listens to this LEAN MANIA!

Date: 2018-07-29 Views: 0
Tags: diet Low Carb

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